Changing It Up

Hello!  Where has the month of November gone?  It’s the week of Thanksgiving and the weather has been nice.  We had a few days of snow, but nothing incredibly cold.  If you are like me, you are officially in the post-race season haze.  You now you need to workout.  But, you aren’t exactly motivated to push yourself hard without a plan. 

 

Personally, I am very tired of my usual road running routes.  The same streets, the same bathroom stops and the same views…run, after run, after run.  I need something new to stay motivated.  I need something that will make me want to go out and run.  My usual tricks aren't working.  From new music to new outfits, I cannot make myself go out and run my normal routes.

 

I've been interested in trail running for a while.  But, I've never considered myself to be very coordinated.  After the Bad Apple Ultra, I decided I wanted to give trail running a little more attention in my schedule.

 

This past weekend I went for a trail run at a local park.  The course is less than a mile but it has a few small hills and changes terrain from woods to grass.  I started my run slow and steady doing my usual run/walk intervals.  Once I moved further into the park the sounds of the road diminished and I was able to listen to the sounds of the woods.  My favorite sound is the wind blowing through the leaves. Instead of focusing on music or what mile I'm in, I was able to focus on the scenery.  It was nice to run just for the fun of running and enjoying what running was allowing me to see. Even if it was only a short run, I felt invigorated afterwards….something I have not felt since the Bad Apple Ultra!  Looks like trail running can help clear out the running cobwebs that build up during a road running season.

 

Going forward, I'm going to incorporate more trail runs into my workout schedule.  At the very least, I'll be able to enjoy the scenery!

Race Recap: Bad Apple Ultra

The Bad Apple Ultra is a small timed trail ultra race in Greenville, Michigan.  Held at Klackle Orchard, the race consists of a four mile loop that takes racers on gravel roads, grass, dirt and single track trails over rolling hills.  Racers complete as many loops as they can during their given race time.  If you finish your last lap before the cutoff time, you are allowed to go out for one final lap.  There are three time options… 12 hours, 6 hours and 3 hours (with team options).  The 12 hour racers start at 6am.  6 hour racers start at noon.  And 3 hour racers start at 3pm.

 

After my DNF (did not finish) of my Ultra attempt, I felt like I had unfinished business with the ultra distance.  I don't know what made me look up races on Ultrasignup.com.  I saw this race and remembered that a few of my November Project friends did the race last year.  I "stalked" their posts from the race to see if it was something that interested me.  Honestly, the biggest selling point was this line on the race website, "The goal is to have everyone finishing around the same time.  This way everyone will have a chance to eat and talk together."  SOLD!  As a last of the packer, it is extremely RARE that I will finish a race with other people.  I signed up for the 12 hour option, figuring I could enjoy the race and take time to complete the 50k.

 

I only told a few people that I was going to attempt the distance again.  I even did my normal workouts so that I wouldn't tip too many people off.  Mostly because I didn't want to explain myself to anyone.

 

The night before the race I put all my gear together.  I planned to divide the race into thirds with three separate outfits.  I had backups for my backups.  I mixed my Gatorade Endurance (watermelon).  I charged all my devices and portable chargers.  I was ready.  The trunk of my Chevrolet Trax became my personal organized storage space.  Looking back, the only thing I forgot was a trash bag for my dirty stuff.  (More on that later)

 

Race morning I pulled into Klackle Orchard for the race around 5am.  Packet pickup started an hour before the race.  So, with only a few cars in the lot, I went to the tent to pick up my shirt and bib.  While it was extremely dark, they already had the bonfire going.  Bonus points!  I returned to my vehicle to stay warm and attach my bib as it was raining.

 

15 minutes before the race, the Race Director (Ben VanHoose) went over some logistics and lead the 12 hour racers out for the first lap.  In the dark at 6am, seeing the glow of headlamps was pretty cool.  It's like there was a line of Christmas Lights telling me where to go.  The race course is marked in several different ways.  There are pie tins with arrows, orange flag markers, chalk arrows and orange caution tape. The pie tins and orange flag markers were very visible in the dark.  The idea of getting lost didn't even cross my mind.

 

The lap starts out by heading down a dirt road to the orchard.  With the rain, the grass in the orchard was slick. Oh, did I mention this was my first official trail race?  As I made my way through the orchard, I got into a rhythm with my run/walk intervals.  I could hear people around me, so I never felt like I was alone in the orchard. 

 

I crossed the road to head to the back portion of the loop and I continued in the orchard. The orchard opens up to a field filled with pumpkins.  The race crew lined up two rows of pumpkins to direct us to the opening in the woods.  Now, this part gave me a fright.  All I could see with my headlamp was an opening between two pine trees.  I had no idea what was on the other side.  Was this going to be my end?  Isn't this how stories of people being taken captive in the woods starts?  (Yes, I can be a little dramatic when it's dark out)  I slowed down and crept through the opening.  In the dark, all I could see was the trail and the pine trees next to the trail.  The change in ground covering was nice.  Pine is so much softer than the apple orchard.  The course did a lot of winding through the woods.  And, then it came to a steep downhill.  Now, it wasn't more than 10 feet…but for a clutzy person, it was terrifying.  I took extremely small steps and kept going out of the woods and back into the orchard.  At this point the course passes the 2 mile aid station which is run by the Race Director's dad.  After that, the course heads back into the woods.  This section was much different than the first.  It was filled with maple trees and the ground was covered by leaves.  Later in the day, the colors of this section would become my favorite portion of the course. 

 

Then, the course took me back across the road and into the orchard.  This was the one section of the course that I did not like.  There wasn't anything wrong with it. It was just a really long stretch that didn't seem to end.  Once it turned, it was only a couple more turns until the course led back to the start through the orchard.  I checked in with the timer and continued through the tent and past the bonfire to start another loop.

 

So, what did I learn about trail running during that first lap?  Don't trust the ground.  You never know what is under the leaves/grass/etc.  Pumpkins are very slick when smashed.  And, there is a lot of side to side movement when trail running.

 

The second lap was pretty much the same as the first.  I was still in the dark and alone for the majority of the lap. I would be passed by some of the fasties.  But, I didn't really see anyone else.  The most eventful part was my initiation as a trail runner.  I completely ate ground while running through the field portion.  There was a lot of overgrown flowers, bush, grass, meadow…I don't know what you call it exactly.  I was doing a run interval and didn't lift my foot enough.  My toe got caught in the weeds and down I went.  My foot stuck but my knee kept going.  At first I tried to brush it off.  No bruises and no bleeding so I was good.  But as I tried to run again, I noticed how much sharp pain I was having in my knee.  So, I decided to walk for a while.  I had plenty of time. 

 

I got to watch the sunrise and it was beautiful across the orchard.  It continued to rain but luckily I had plenty of clothes and shoes available.  After 3 laps, I changed my socks and shoes.  I was smart enough to bring a bag chair to sit in.  The thing I didn't plan was the amount of dirt that would be caked on my shoes.   I wasn't sure where to put the dirty stuff in my vehicle.  Then, I remembered I had the dog mat in my backseat.  It was the perfect place to store all my dirty/wet clothes.  Side note - One should not wear white socks for a trail run. 

 

The day continued nicely.  I did some more walk/run intervals once my knee stopped hurting.  At noon, Coach Amy arrived to do a lap with me.  My booty was hurting (probably from limping on my knee) so I decided to walk from this point on.  We spent the lap chatting.  I felt very good mentally and was enjoying the race…other than the booty pain.  After the lap, I had Amy leave.  As, I wanted to make sure I could complete another lap by myself before my sister arrived.  Did I mention I signed her up for the three hour race?  (Ha ha ha, I am sure she loves when I rope her into things) Unfortunately on the 6th lap, my body started to tighten up and I slowed down to a snails pace.  By the time my sister got there, I was in an awful mode.  I stopped at my vehicle to change my socks/shoes and she joined me for the next loop.  Knowing only two laps stood between me and 50k, I struggled to get my mind around 8 more miles.  2 laps sounds A LOT better than 8 miles.  As we completed miles 24-26, I could not get out of my head and past the pain in my booty.  We stopped at the 2nd aid station so I could get some coke and little candy.  (Totally loved that he had a Halloween bucket with candy)  This was the point that I knew I wasn't going to do another lap. (Sing it with me… My ass is on fire…thank you Alicia Keys)  28 miles would be enough for today.  As we finished the lap, I was relieved to be done but disappointed that I did not complete the full 50k.  I checked in with the timer for the final time and received my dog tag finishers award.   I completed 28 miles and became an official ultramarathoner.

 

Now that we are more than a week out from the race, I've had time to think about every piece of that day.

 

The good:  I was prepared.  I didn't have the pain that I expected.  I planned on having tired legs and feet…like you worked a 12 hour day on your feet.  But, I didn't have any of that.  My mind stayed in the race WAY longer than I predicted.   The people were amazingly kind.  From the other runners to the volunteers, everyone was incredibly supportive of this slow AF racer.  I cannot say (type) enough about how supported I felt in this race. I never once felt like I didn’t belong or that I was not welcome based on my slow AF speed. As someone who is constantly searching for races that are accepting of the back of the packers, I knew within a lap that this was a place for us.

 

The bad:  My booty pain.  (Aka piriformis) 

 

Last of the pack seal of approval:  YES, this race is hands down the best race for last of the packers.  Since there is only one official end time, you see most people multiple times.  And everyone gets the same amount of support. 

 

Will I do this race again:  YES!  I will be there next year!

Annual Chicago Marathon Expo Shopping Trip

I love Chicago.  I love all the people. I love all the food.  I love all the stores.  I even love the sound of the horns honking.  A few years ago, I convinced my sister (@sugartude) to make a trip to Chicago to visit the Chicago Marathon Expo.  Honestly, I don't remember why I wanted to go for one day.  But, after much deliberation, she finally consented.  We drove to Chicago, did a few things, and drove back that night.  It has become our annual tradition. I think we are now experts at quick travel and navigating downtown Chicago for Marathon weekend.  Here are my tips for making a trip to Chicago for the Chicago Marathon Expo and some exploring…

  1. Take the South Shore Line commuter train if you are from Michigan or Indiana!  The first year we drove, paid a lot for parking and spent quite a bit of time in the parking garage trying to get out…when it was PACKED with people leaving.  While I love driving in Chicago, it is just easier to take the train.  We've parked at both Michigan City and Dune Park.  I prefer Dune Park because there are more parking spaces.  Plus, it takes you right to McCormick Place for the expo. Pro tip: If you are running around downtown and don't make it back to McCormick Place, you can hop on the train at Millennium Station and not take away any time from shopping.

  2. Look at the exhibitor list for the Marathon and determine your "must visit" booths.  You can even pull up the floor plan to determine where they are.  With all the people and distractions, it is very easy to miss a booth.  If there is something you want to see, put it on the list.  This year I wanted to see the Grateful Grapes Wine Co.  (My custom etched wine will be here in 10 days!)  Pro tip:  Make a list on your phone!  It will save you so much time trying to remember.

  3. If you are reading this, you already know that the Chicago Marathon is extremely popular.  You probably have social media friends that will be at the expo.  This is a great opportunity to meet people you follow or people that follow you.  Most years, we meet a few of our Instagram friends.  Plus, a lot of the online communities will have a meet up or shakeout run the day before the marathon

  4. Don't forget the food.  We always bring snacks/water with us. Otherwise we would be tempted to try the cookie dough bowls! (SERIOUSLY! I don't know how we walked by them twice and didn't get any)  We also plan our lunch ahead of time.  Do you want to eat at an iconic Chicago hotspot?  We have two go-to places.  Either Portillos for hotdogs or Shake Shack for burgers.  This year we went to Portillos…and it didn't disappoint!   Most years, we also go to Sprinkles Cupcakes.  I love the Cupcake ATM and the doggy cupcakes.  But, I was able to control myself and we completely avoided it.

  5. Plan to shop, but have a budget.  Chicago has some of the best shopping around.  Add in an impressive expo and you have the makings for a budget buster day.  I am a shopaholic.  I love walking around with bags.  So, I set a budget that way I never go overboard. I shop at the expo first and then head to the "Mile".  Pro tip:  Bring extra shopping bags or a backpack.  Carrying store bags around can be uncomfortable…especially if you are doing a lot of walking.

  6. Speaking of walking…  Plan for the weather and dress for comfort.  I always find it funny seeing people shopping in extremely high heels.  If you can do it, more power to you!  I need comfort.  Chicago can be windy, cold, rainy or hot and sunny.  You have to be prepared to bring what you may need or buy it.  I tend to layer clothes and bring an umbrella in my backpack.  And, know that you are going to walk.  A lot. 

So, plan a trip to the Chicago Marathon Expo in 2019…because you know I will be there!  I'll be the one with the shopping bags…

 Please leave a comment and let me know what you found to be the most helpful! 

Commitment


I am good at doing “all the things”.  I get my workouts in.  I track what I eat.  I drink my water.  I send my food journal to my accountability buddy.  I’m doing everything right…on paper.  So, WHY isn’t the scale moving in the right direction?  It’s extremely annoying to feel like I’m doing everything I can but the scale is not showing it.  What’s worse, the scale is moving up!  What is going on?  What do I do?

How would you stop a landslide like this?  I decided to revert to when I was most successful.  For me, I lost the most amount of weight and was the most CONSISTENTLY good when under the direction of my bariatric surgery team.  If I went to them and asked them what to do, what would they say?  I already know what their answer would be…because it was always the same.  What does your food journal say?

My journal is spot on, right?  I track everything and send it to my accountability buddy, right?  Wrong.  One of the things that got me to 420 pounds was that I was a secret eater.  I was the best at hiding my food consumption.  And that skill has not gone away.  While I was tracking, I wasn’t being honest. I would not track extra peanut butter pretzels.  Or the chips I grabbed from the work snack drawer.  I would drink a coke and not track it.  My food journal wasn’t a true picture of what I was consuming.  It was the glossy magazine edited version. The version I would allow everyone to see.  I wasn’t doing “all the things”.  I was doing “all the things” that I wanted people to see. 

So, to break a habit, you have to commit to doing something different.  I committed to logging every bite.  If you bite it, write it.  ABC=All bites count.  I started to take photos of my food and post them to a separate instagram account.  “Public accountability”  I’m not 100% at taking photos of my food, but I have been 100% tracking every bite.  And what is the result???

I am down 11 pounds this month!  And no, my intent is not to brag.  My whole point is that once I committed to logging ever single bite, I was successful for doing everything and being completely honest about it.  Will the scale always show such dramatic results? Absolutely not.  I think the size of this loss is a reflection of how long I was secretly eating.  And, it all came from commitment.

So, look at what you are doing.  Take a good honest look at what you are doing. Are you being completely honest?  Are you truly doing what you say you are?  If are, Great! Keep it up!  If not, what can you change?  Make a commitment to yourself that you will be honest.  You have a cupcake for lunch…oh well, just log it.  You went over your calories.  No big deal, just move on and make tomorrow better.  Commit to whatever you need to do!

 

How to Overcome Doubt

We have all been there.  We set a goal.  We execute the plan.  And, then we start doubting that we can achieve the goal.  It starts small at first.  There are little moments when we start to think we can't do this.  Or we say, "I don't know"….. a lot…  And those little moments become bigger moments.  We start to justify why we can't achieve the goal.  "I've been sick."  "I have a lot going on."  Before we know it, full blown self-doubt sets in.  And, we are 100% sure that we can't achieve our goal.

 

Right now I am in the middle of my own doubt circle.  I finished my last long run and have entered the taper phase for my 50k race.  During my long runs, the feelings of doubt were extremely strong.  I continually questioned if I could finish the distance. And, I even questioned if I wanted to finish the distance.

 

So, how do we get over these feelings?

  1. The feelings are completely normal.  And they are just that…feelings.  It's an emotional response.  Remember that the feeling is not a fact.

  2. Look for inspiration.  Did you know the there is a brand of cough drops that have confidence boosting messages on them?  The one I'm looking at has : "Be Unstoppable"  "Power Through"  "Turn You Can into You Did".  Inspiration can come from odd places.  Personally, I prefer YouTube videos and Podcasts. I look for ways that people have struggled and then overcame it.  *Warning - Some sources of inspiration my cause your doubt to increase.  If you sense that this is happening….walk away from that particular source.  There is one podcast that I listen to and love 75% of the time.  But, when this speaker struggles, she is almost too brutally honest about it. And, it makes me question my own abilities. So, when my doubt creeps in, I stop listening until my perspective has turned.

  3. Take action.  What can you do to move closer towards your goal?  For me, taking a walk or doing a workout can give me just enough distraction to get past the negative feelings.  For you, it may be writing it down and throwing it away. Or, reviewing your plan to confirm that you did everything possible and then some.  Find some way to get closer to your goal.

 

As you work through your own doubt, please know that I believe in you and your dreams!