This is going to be a different type of post for me.  I suffer from both depression and anxiety.  There are days that I don't want to get out of bed.  Sometimes I worry about something so much that I can't sleep at night.  I used to think that I was a burden to my family and friends.  If I told them how I was feeling, it would be a sign that I was week.  The Holidays are especially hard for me.  And, I am seeing a lot of my friends struggle as well.  I hope this post will help you if you are dealing with mental health issues.  I also hope this post will help you if you have family or friends that are dealing with mental health issues.

*Disclaimer* I am not a medical professional.  These are tips based on my own experiences.

1. It's okay to have a bah humbug attitude.  You know that scene in the Grinch where Jim Carrey starts telling the people of Whoville that he hates them, alphabetically?  Well, I did that the other day while driving around town.  Instead of using names, I just said the make of the vehicle that was around me. “Ford Fusion, I hate you.” As odd as it sounds, it actually made me feel better.

2. You don't have to do something just because it's tradition. Guess what?  I am not putting up a tree this year.  Gasp!  I know that sounds just plain awful.  But, I'm not feeling the holiday spirit and that is okay.  It will be okay if I don't decorate my house for the holidays.  (FYI - I do not have children)  Whatever your tradition is, it is okay if you don't do it this year.

3. Come up with something new to do.  Maybe you decide to have your entire family where matching pajamas while hanging out at home.  Maybe you go to the movies instead to the 4th family event of the season.  It doesn't matter what it is, just try something that makes you happy.

4. Have a plan for the moments that will give you anxiety.  I know what situations will cause issues for me.  For me, staying at some events will cause a lot of anxiety.  So, we set a time limit and make our excuses to leave.  Or, I will also plan an activity I love afterwards to help ease the feeling.  (Thank you Starbucks for being open late)

5. Don't forget to make time for your friends.  I have a girls night every couple of weeks.  We go to a local Mexican restaurant for tacos and margaritas.  It's a great way to decompress and get away from life's pressures. Afterwards, I always feel better.

6. This wouldn't be a blog about wellness and fitness if I didn't mention getting some exercise.  Use your accountability buddy.  Try something in the snow, if you have any.  Hello snowshoes!  It's amazing what a little sweat will do for your attitude.

7. If you are struggling, please reach out to someone you love.  Let them know how you are feeling!

I hope one of these tips help you…even if only a little bit!

 -Sarah

National Suicide Prevention Lifeline 1-800-273-TALK (8255)