I keep a daily journal that only focuses on my workouts for that day. I thought it would be fun to start sharing my journal on a weekly basis to give insight into my training and into what goes through my head….

So here goes for the past two weeks!

8/26 Monday Plan: Crossfit Well, I took a rest day. No reason other than I was just tired for this past weekend. And I didn't have a rest day plan…so let's just make it today. I probably should workout prep my outfits so I am more motivated to go. But, I’ll worry about that later. For now, I am going to enjoy this rest day.

8/27 Tuesday Plan: Run. Ummm, yea. No run today. Didn't even get out of bed early enough to go for a run. So, this week is going well. Still feeling emotionally drained from the weekend. Hoping tomorrow I wake up with some energy!

8/28 Wednesday Plan: CrossFit. What the heck? Still no energy and lack the desire to even put my workout clothes on. What is going on with me? This is not like me. I haven't missed three workout days in quite a while.

8/29 Thursday Plan: Trainer. I went into the workout determined to be in a great mood. Her workouts seem so hard, but yet I am always able to do them. I think this is the third week of this workout. The deadlifts are starting to feel really good. And my chest presses are coming along. I can’t stand how my left arm is just not as strong as my right. It always wants to give up! I love the post-workout endorphins. It makes me feel like such a rockstar! I can do anything!

8/30 Friday Plan: Rest. Well, I decided to go for a walk and get my legs moving. Nothing long distance or high in the heart rate…just a nice walk. And there was nothing exciting about it at all!

8/31 Saturday Plan: Run with Gazelle Run Camp. Run went very well. Felt very good and had plenty of energy when I was done. So I decided to do a few extra miles on the trails afterwards. I went to Robinette’s and did the first loop. I would have done another but I had to use the ladies’ room and I wasn’t about to go in the woods. And since I didn’t have any additional time/mileage planned it was the perfect addition to my workout. It was nice being on the trail for a little quiet time.

9/1 Sunday Plan: 16 miles today. 8 biking and 8 running. Welp. My plan was to ride the first 8 miles with Bec and then run the last 8 miles with her. I forgot how bad I am at riding. My legs were jello at the end of the 8 miles. And, why do you lose momentum SO FAST when going up a hill on a bike? The run portion was more of a walk. It was all about time on our feet.This was the perfect day because it was a distance PR for bec and I am so proud of her. I love our adventures in long running.

9/2 Monday Plan: Group Power. Because of the holiday, I let myself oversleep. So I missed group power. Instead, I decided to go to Luton and run on the trails. WOW was it busy. I added on the orange loop, which was a new trail for me. My only problem is that I under plan my water. Luckily, I finished the run after just finishing my water. I would have gone further if I had more water. Note to self…plan more water!!!

9/3 Tuesday Plan: Run. Gazelle Run Camp tonight. Not gonna lie. I did not want to go. Not at all. I wanted to go home and get in my PJs. But, I went anyway and did the workout. This is an amazing group of ladies! I’m always glad when I go and get my workout in. Isn’t there some quote about motivation is like baths, you have to do it daily or something? Well, I need to find my motivation because it is lacking right now. I know the past few days have been good. But, overall, I feel like it is more of a struggle than usual.

9/4 Wednesday Plan: Crossfit. I think I am coming down with a cold. Throat hurts, tired and achy. I hope I’m not. Should I workout? Well, my accountability agreement said I would get dressed. Leggings, sports bra and tank top, check. The next step is that I would go to the workout. Drove to the gym, check. Third step is to phone a friend. Facebook message Bec and she tells me that I will feel better after getting a good sweat in, check. The workout was good and yes, I felt better afterwards. And, I just have to say I hate burpees. That is all.

9/5 Thursday Plan: Run. Welp, no run today. Decided to take a rest day because I've been good all week and my body is definitely feeling the strain.

9/6 Friday Plan: Trainer. Met with Lauren this morning. And she had someone observe our workout. Kind of bummed because this is the last week for this workout. I really enjoyed the deadlifts. And don't tell, but I liked the sled drags too. Definitely feeling stronger and noticing the improvement in this workout.

9/7 Saturday Plan: Run. I always love Run Camp on Saturday mornings. There is just something awesome about getting up before most people and running with amazing women. Plus, the bonus this morning is that we get to run from Grain Sandwich Shop. Hello BLT!!! Who says you can't have a BLT for breakfast? The only bummer about today is that it is the last real Saturday run for this season. While I'm excited to be able to do my own thing, I will miss seeing this amazing group of women.

9/8 Sunday Plan: Trail time. This is becoming my favorite day. Of the week. I get to meet up with my trail bestie…Emma. It gives us a chance to catch up and get a good workout in. We did two loops and I had enough energy to do the final loop. Maybe next week!